Coronavirus

Do not risk by ignoring the facts - 10 tips to help if you are worried about coronavirus The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty. Doing so will help you think clearly, and make sure you are able to look after yourself and those you care about.

1. Stay connected with people

Maintaining healthy relationships with people we trust is vital for our mental wellbeing, so believe how you'll stay in-tuned with friends and family while wanting to occupy home. You could try phone calls, video calls or social media rather than meeting face to face – whether it's with people you normally see often or connecting with old friends.

2. Talk about your worries

It's normal to feel little worried, scared or helpless about the present situation. Remember: it's okay to share your concerns with others you trust – and doing so may help them too. If you can't speak to someone you recognize or if doing so has not helped, there are many helplines you'll try instead.

3. Support and help others

Helping somebody else can benefit you also as them, so attempt to be a touch more understanding of other people's concerns, worries or behaviours at this point . Try to consider belongings you can do to assist those around you. Is there a lover or loved one nearby you'll message? Are there any community groups you'll join to support others locally? Remember, it's important to try to to this in line with official coronavirus guidance to stay everyone safe.

4. Feel prepared

Working through the implications of staying at home should assist you feel more prepared and fewer concerned. Think through a traditional week: how will it's affected and what does one got to do to unravel any problems? If you've got not already, you would possibly want to speak together with your employer, understand your wage and benefits rights, and obtain hold of some essentials for while you're reception . You could also believe who you'll get help from locally – also as people you recognize , many local and community help groups are being found out . attempt to remember this disruption should only be temporary.

5. Look after your body

Our physical health features a big impact on how we feel. sometimes like these, it are often easy to fall under unhealthy patterns of behaviour that find yourself making you are feeling worse. Try to eat healthy, well-balanced meals, drink enough water and exercise regularly. Avoid smoking or drugs, and check out to not drink an excessive amount of alcohol. You can leave your house, alone or with members of your household, for 1 sort of exercise each day – sort of a walk, run or bike ride. But cause you to keep a secure 2-metre distance from others. otherwise you could try one among our easy 10-minute home workouts.

6. Stick to the facts

Find a reputable source you'll trust – like GOV.UK or the NHS website – and fact-check information you get from newsfeeds, social media or people . You could also use the GOV.UK Coronavirus Information Service on WhatsApp. This automated chatbot covers the foremost common questions on coronavirus. Message the coronavirus chatbot to urge started. Think about how possibly inaccurate information could affect others too. Try to not share information without fact-checking against credible sources. You might also want to think about limiting the time you spend watching, reading or taking note of coverage of the outbreak, including on social media, and believe turning off breaking-news alerts on your phone. You could set yourself a selected time to read updates or limit yourself to a few of checks each day .

7. Stay on top of difficult feelings

Concern about the coronavirus outbreak is perfectly normal. However, some people may experience intense anxiety which will affect their lifestyle . Try to specialise in the items you'll control, like your behaviour, who you speak to, and where and the way often you get information. It's fine to acknowledge that some things are outside of your control, but if constant thoughts about coronavirus are making you are feeling anxious or overwhelmed, try some ideas to assist manage your anxiety or taking note of an audio guide.

8. Do things you enjoy

If we are feeling worried, anxious or low, we'd stop doing things we usually enjoy. that specialize in your favourite hobby, relaxing indoors or connecting with others can help with anxious thoughts and feelings. If you can't do the items you normally enjoy because you're staying reception , believe how you'll adapt them, or try something new. There are many free tutorials and courses online, and other people are arising with inventive new ways to try to to things, like hosting online pub quizzes and music concerts.

9. Focus on the present

Focusing on this , instead of worrying about the longer term , can help with difficult emotions and improve our wellbeing. Relaxation techniques also can help some people affect feelings of hysteria , otherwise you could try our mindful breathing video.

10. Look after your sleep

Good-quality sleep makes an enormous difference to how we feel mentally and physically, so it's important to urge enough. Try to maintain regular sleeping patterns and continue good sleep hygiene practices – like avoiding screens before bed, curtailing on caffeine and creating a restful environment. See our sleep page for more advice.